It’s not always about going to the gym, lifting weights, or doing traditional cardio. There are so many different types of fitness styles out there- you should never feel limited in your choices! People do a lot of sitting nowadays, but your body was made to move and move in so many different ways. And there’s nothing that makes people want to move their bodies more than music. That, or if you’re being chased by a dinosaur or something…
Music is fun. Dancing is fun. Both things have been around for hundreds of years- they’re celebratory things, and you have so much to celebrate! You’re alive! And I’m so happy that you are! More scientifically, dancing is an easy way to build up your cardio, boosts serotonin, and relieves stress. It also strengthens the muscles, improves coordination, and encourages a full range of movement.
There are many dance fitness accounts on YouTube. Below, I’ve shared my top 3 channels. I’ve watched these videos time after time and they’re always enjoyable. Most of the time they are recent songs like you hear on the radio. Just pick a song and follow along!
–Refit is a great channel that has wide variety of songs that aim to instill positivity. They also have a mix of Christian music. This channel is great for any level of fitness. There are so many songs to choose from including modern hits as well as throwbacks.
–The Fitness Marshall will definitely get you sweating. With more intense chorography style, this channel has all of the latest hits you’d find on the radio. You’ll feel like you’re going to the club rather than working out! Caleb Marshall is hilarious and full of high energy!
–Shine Dance Fitness is a good mix between ReFit and The Fitness Marshall. The music choice includes hits as well as songs less commonly known. Regardless, this channel offers up a variety of movements that will make you feel badass.
Dance fitness is a quick way to get your heart pumping. Try doing a song or two for a great warm up before any other workout or just play your favorite song just for the hell of it! Reframe your mind when it comes to working out and move that body!
**Disclaimer: I am not affiliated with any links that I post. Any programs, products, sites, etc. I mention are for sharing purposes only.**