An at-home fitness routine featuring free content from YouTube. Each week will provide new workouts and moving meditations following this guideline:
- Monday: Strength
- Tuesday: Kundalini Yoga
- Wednesday: Yin Yoga
- Thursday: Strength
- Friday: Kundalini Yoga
- Saturday: Qi Gong
- Sunday: Yin Yoga
- 2x a week: Krav Maga with a local studio. Substitute with at-home Boxing/ Kickboxing workouts.
For an in-depth explanation of the type of each workout, please visit My At-Home Fitness Routine.
This is a personal routine and things are subject to change if I feel my body wants to move differently than the prescribed day or needs to rest.
Saturday – Kundalini Yoga Kriya – Prana Apana Balance
Happy working out!
Love and light,
**Disclaimer: I am not affiliated with any links that I post. Any programs, products, sites, etc. I mention are for sharing purposes only. All images are obtained from Google search engine.**