At-Home Fitness Routine – Week 2

An at-home fitness routine featuring free content from YouTube. Each week will provide new workouts and moving meditations following this guideline:

  • Monday: Strength
  • Tuesday: Kundalini Yoga
  • Wednesday: Yin Yoga
  • Thursday: Strength
  • Friday: Kundalini Yoga
  • Saturday: Qi Gong
  • Sunday: Yin Yoga
  • 2x a week: Krav Maga with a local studio. Substitute with at-home Boxing/ Kickboxing workouts.

For an in-depth explanation of the type of each workout, please visit My At-Home Fitness Routine.

This is a personal routine and things are subject to change if I feel my body wants to move differently than the prescribed day or needs to rest.

Monday – 25 Minute Full Body Cardio & Strength Workout

Tuesday – Kundalini Yoga For Prosperity: Kriya For Energy And Prosperity

Wednesday – Upper Body Yin Yoga – Yoga Stretches for Back & Shoulders

Thursday – 20 Minute FUN Strength & Mobility Movement Workout | Low Impact QUIET Bodyweight Workout!

Friday – Raw Kundalini Yoga Video with Yogi Emmanuelle

Saturday – Bioenergetic Exercises for Neck and Shoulder Pain – Qigong for Neck and Shoulder Pain

Sunday – 1 Hour Yin Yoga Class Without Props – Full Body Yin Yoga Class

Happy working out!

Love and light, 
Ze 

**Disclaimer: I am not affiliated with any links that I post. Any programs, products, sites, etc. I mention are for sharing purposes only. All images are obtained from Google search engine.**

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