At-Home Fitness Routine – Week 4

An at-home fitness routine featuring free content from YouTube. Each week will provide new workouts and moving meditations following this guideline:

  • Monday: Strength
  • Tuesday: Kundalini Yoga
  • Wednesday: Yin Yoga
  • Thursday: Strength
  • Friday: Kundalini Yoga
  • Saturday: Qi Gong
  • Sunday: Yin Yoga
  • 2x a week: Krav Maga with a local studio. Substitute with at-home Boxing/ Kickboxing workouts.

For an in-depth explanation of the type of each workout, please visit My At-Home Fitness Routine.

This is a personal routine and things are subject to change if I feel my body wants to move differently than the prescribed day or needs to rest.

Monday – Complete Upper Body Workout for Strength & Toning: Arms, Shoulders, Chest and Back Workout

Tuesday – Kundalini Yoga Kriya for Disease Resistance, Immunity, Metabolism and Thyroid Health

Wednesday – Stretch the day’s tension away with this yin yoga sequence

Thursday – LEG DAY | Strength Training For Women: 30-Minute Dumbbell Leg Workout + Pregnancy Workout (You can do this even if you’re not expecting. It will still hurt the next day…trust me)

Friday – Kundalini Yoga ” Kriya For Elevation” Express Version

Saturday – REST

Sunday – Yin Yoga class with Travis Eliot “Inner Dimension TV” (30 min.)

Love and light, 
Ze ❤

**Disclaimer: I am not affiliated with any links that I post. Any programs, products, sites, etc. I mention are for sharing purposes only. All images are obtained from Google search engine.**

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