An at-home fitness routine featuring free content from YouTube. Each week will provide new workouts and moving meditations following this guideline:
- Monday: Strength
- Tuesday: Kundalini Yoga
- Wednesday: Yin Yoga
- Thursday: Strength
- Friday: Kundalini Yoga
- Saturday: Qi Gong
- Sunday: Yin Yoga
- 2x a week: Krav Maga with a local studio. Substitute with at-home Boxing/ Kickboxing workouts.
For an in-depth explanation of the type of each workout, please visit My At-Home Fitness Routine.
This is a personal routine and things are subject to change if I feel my body wants to move differently than the prescribed day or needs to rest.
Tuesday – REST
Saturday – Qigong Flow For Brain Optimization
Tip: It’s very important to listen to your body from the type of movement it wants to when it just needs to rest. I’ve been very sleepy this past week, which is why I chose to rest for one day. (I was sore from last week’s lower body workout and this week’s Monday strength video.) On Tuesday, I went to bed at 4 pm and slept for 15 HOURS. Then, I still managed nap later that day! Learning to not push yourself to the point of exhaustion is integral for well-being- and something I’m still currently learning to do.
Happy working out!
Love and light,
**Disclaimer: I am not affiliated with any links that I post. Any programs, products, sites, etc. I mention are for sharing purposes only. All images are obtained from Google search engine.**