At-Home Fitness Routine – Week 12

An at-home fitness routine featuring free content from YouTube. Each week will provide new workouts and moving meditations following this guideline:

  • Monday: Strength
  • Tuesday: Kundalini Yoga
  • Wednesday: Yin Yoga
  • Thursday: Strength
  • Friday: Kundalini Yoga
  • Saturday: Qi Gong
  • Sunday: Yin Yoga
  • 2x a week: Krav Maga with a local studio. Substitute with at-home Boxing/ Kickboxing workouts.

For an in-depth explanation of the type of each workout, please visit My At-Home Fitness Routine. This is a personal routine and things are subject to change if I feel my body wants to move differently than the prescribed day or needs to rest.

Monday

Tuesday

Wenesday

Thursday

Friday

Saturday

Sunday

Stay tuned for the “At-Home Fitness Routine 2.0”! Happy working out!

Love and light, 

Ze ❤

**Disclaimer: I am not associated with any links that I post. All programs, products, sites that I mention are for sharing purposes only. All images are from the Google search engine. Where applicable, consult with any physicians necessary before embarking on a fitness journey.**

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