After completing Rebecca Louise’s 30-Day “It Takes Grit” Challenge (see here), I learned what my body is capable of doing. The yoga heavy fitness routine I was doing previously no longer excited me. That’s why I am proud to introduce “At-Home Fitness Routine 2.0”!
What’s the difference? This new routine features YouTube videos that challenge the body, helping to build more strength and toning while a sprinkle of yoga and energy work. It’s a step up from the previous three months.
For an in-depth explanation of the type of each workout, please visit My At-Home Fitness Routine. As this is a personal routine, things are subject to change if I feel my body wants to move differently than the prescribed day or needs to rest.
- Monday: Cardio/Strength
- Tuesday: Cardio/Strength
- Wednesday: Yin Yoga
- Thursday: Cardio/Strength
- Friday: Cardio/Strength
- Saturday: Qi Gong
- Sunday: Kundalini Yoga
- 2x a week: Krav Maga and kickboxing with a local studio. Substitute with at-home Boxing/ Kickboxing workouts.
Happy working out!
Love and light,
**Disclaimer: I am not associated with any links that I post. All programs, products, sites that I mention are for sharing purposes only. All images are from the Google search engine. Where applicable, consult with any physicians necessary before embarking on a fitness journey.**