Working out is cool and all, but did you know what you eat right after and how soon is just as important?
Once upon a Rebecca Louise workout, I learned that AT LEAST 20-30mins after you workout, you need to consume some healthy calories. Once upon a Fitness Blender workout later, Kellie emphasized having a snack ranging from 200-300 calories within that same time frame. I was getting the hint that I this was something i had to learn more about so I decided to do my own research. I came across three articles putting all that science into layman’s terms. Below is the most simple version, but if youd like to delve a little deeper click here or here.
It’s common not to feel like food straight after a workout, but what you heard is correct. It’s best to eating something within 30 minutes to an hour after exercising in order to refuel and allow recovery to take place. Your body loses a lot during a workout (including lots of sweat!) and this small window period straight after allows your muscles to take in protein — amino acids necessary to rebuild muscle tissue — electrolytes like potassium and carbohydrates. They then get stored away for energy and muscle repair. Of course you can wait longer to eat, but your muscles are less likely to take in the nutrients from these foods, which can lead to a decrease in energy and leave you feeling stiff and sore.Source: PopSugar Fitness
I’m always looking to up my fitness game and that includes eating better and cleaner so if consuming something 20-30 minutes after my workout meant I would get stronger and toner faster, then I was game. There was, however, a problem: I wanted to throw up after I ate anything solid after working out. I typically don’t eat anything solid until a good 3-4 hours after I wake up. Most protein drinks taste AWFUL, to boot, and well, all know how I feel about nutrition bars (see here).
And then there was the second problem: I was finally getting good at the healthy eating part, but if you’re like me, you may have a morning routine and eating breakfast came after my work out, my mediation, getting dressed,walking the dog, etc. and that could take anywhere between 60 to 90 minutes. I tried a number of different things that didn’t work to give my muscles the boost they needed. Then one miraculous day, I found Orgain vegan all-in-one shakes.
I finally, FINALLY found something that tasted good and got the job done. Orgain all-in-one protein shakes come in a terrapack and contain a large assortment of organic fruits and veggies, chia seeds and pea protein. Each of the vegan drinks is gluten/dairy/lactose/soy free, Non-GMO, has 16g of protein and 21 vitamins and minerals, and is 220 calories per drink. You can buy them individually, in a 4 pack or 12 pack.
If I lost you at vegan, have no fear! They have dairy shakes in tons of different flavors and several different protein powders including keto- friendly. They have superfoods, collagen peptides, kids drinks and more.
Another reason why I love this product so much is how it all began. The founder, Andrew Abraham, had cancer as a teen and healed himself through food. Orgain came from a place of love and wanting to help others. Conventional foods just don’t cut it. So many things that are promoted out there are crap and sold as short cuts. A lot of people don’t care about your health, they care about your money and doctors aren’t even taught, at least back in the day, about how nutrition directly effects your health. The 3 minute video below is the moving story of Andrew’s journey and how that led him to quitting is job as a doctor to pursue something for the greater good.
Honestly, it’s not hard to eat healthy if you are in the position to choose what you can eat. You just have to have the courage and will power to forge your own path away from all the marketing. It’s not more expensive to eat better as “they” say it is- the processed food look-a-likes are. All those dairy and meat alternatives end up adding a whole bunch of by-product to make something “look and taste like the real thing”.
It doesn’t mean you still can’t eat the crap food you love on occasion. Just put more of the good, unprocessed stuff into your body and you’ll naturally stop eating lesser foods. You’ll also notice the fog lift from your mind and eyes, feel more present, and excited to be alive. You’ll be able to take control and move towards life, not death. It is possible. Eating healthy is a very tangible thing once you get past all the BS that’s falsely labeled as “healthy”.
To visit Orgain’s website, click here.
Note: Orgain products are available for purchase on the website, Amazon, Whole Foods, and Market Basket.
Love and light,
**Disclaimer: I am not affiliated with any links that I post. Any programs, products, sites, etc. I mention are for sharing purposes only. All images are obtained from Google search engine.**