At-Home Fitness Routine – Week 1

An at-home fitness routine featuring free content from YouTube. Each week will provide new workouts and moving meditations following this guideline:

  • Monday: Strength
  • Tuesday: Kundalini Yoga
  • Wednesday: Yin Yoga
  • Thursday: Strength
  • Friday: Kundalini Yoga
  • Saturday: Qi Gong
  • Sunday: Yin Yoga
  • 2x a week: Krav Maga with a local studio. Substitute with at-home Boxing/ Kickboxing workouts.

For an in-depth explanation of the type of each workout, please visit My At-Home Fitness Routine.

This is a personal routine and things are subject to change if I feel my body wants to move differently than the prescribed day or needs to rest.

Monday30 Minute NO REPEAT Standing Abs & Cardio

TuesdayKundalini Yoga: Sex Energy Transformation

Wednesday Yin Yoga to Release Anger – Liver Meridian Yin Yoga Affirmations

Thursday 20 Minute Real-Time LOW IMPACT Full Body Workout w/ Dumbbells

FridayKundalini Yoga Set: Kriya For Becoming Enchantingly Beautiful

SaturdayKundalini Yoga Kriya – Prana Apana Balance

Sunday30 min Yin Yoga with Affirmations for Self-Love & Healing

Happy working out!

Love and light, 
Ze

**Disclaimer: I am not affiliated with any links that I post. Any programs, products, sites, etc. I mention are for sharing purposes only. All images are obtained from Google search engine.**