30-Day Summer Series Challenge – Week 1

At least twice a year, I like to shake up my workout routine and do a 14-Day or 30-Day challenge. When I take part in a challenge, I get to see how strong my body has become by doing things I normally wouldn’t choose for myself.

For this month, I will be following along a Fitness YouTuber named Rebecca-Louise and complete her Summer Series 30-Day Challenge. Please note that this series went live on her channel in May and has already concluded. So sadly, the live videos and prizes she talks about are past date!

Summer Series Trailer

Before we get into this month’s movement challenge, let’s get to know a little bit about our trainer.

Rebecca-Louise’s Story

I try my best do these challenges without focusing on gaining a six-pack, losing inches around my waist, or shedding some fat on my body. I do these types of things to see what my body can do, what my mind can adapt to, and just to feel good about accomplishing something. If any of those things listed happens, then cool, but it is simply a side effect of the process- not the goal. While what I said above is true, there is still another part of me that still feels conditioned to think I need to achieve more with my body.

Let’s bring attention to the thumbnails and words used associated with this challenge and so many others. As we all have learned, toned, half-naked bodies sell. Pair them with words like “sexy, tight, tiny, burn fat,” and you’ve struck gold. As we have learned, Rebecca-Louise has overcome A LOT and is on her healing journey. I 100% support that. It is, however, images and words just like mentioned above that are nailed into our minds making us believe we have to achieve that in order to be wanted, loved, accepted. And when you think about it, really think about it, that’s just plain silly.

Our bodies are made by perfect design with many complicated systems to keep us walking and talking. It knows how to heal itself. It knows how to give signals to the brain when the body needs food, water, rest, etc. But you know what gets in the way of all that? Us, more specifically, our thoughts, our perceptions, and our impressions. These all come from society, other people, and when we ignore the inherent trust within us all. So please, remember that whenever you get triggered by images of “thin” and “fit” people. Remember that your body is perfect, that it loves you and just wants you to live. It’s up to you to honor it by your thoughts and your lifestyle. Treat yourself with love and respect. Because you are worth all the happiness, love, and joy in the world. 

One last note before we start: I’ve gone through my first month of the Institute of Integrative Nutrition’s Health Coaching Program, and let me tell you, I have already learned so much. One of their concepts is bio-individuality, which put simply, is that we are all different. One person’s food, workout, lifestyle is another’s poison. So, when doing this workout and any others, remember that results are unique to you and you alone. Also, please , if applicable, consult with any physicians necessary before embarking on any fitness journey. Without out further adieu, let’s begin!

Week One

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Stay tuned next for week 2 of our challenge!

Love and light, 

Ze ❤

**Disclaimer: I am not affiliated with any links that I post. Any programs, products, sites, etc. I mention are for sharing purposes only. All images are obtained from Google search engine.**